✋ I swear

✋ I swear

#WOD
Warm up
On the min x 5 mins
10 squats / 10 crunches / 10 pushups

1 min round x 3 rounds
Front squats
Deadlifts
Pushups
Kettlebell swings
Jump box Burpees
Overhead lunges
3 stairs runs

#WOD
Warm up
On the min x 5 mins
10 squats / 10 crunches / 10 pushups

1 min round x 3 rounds
Front squats
Deadlifts
Pushups
Kettlebell swings
Jump box Burpees
Overhead lunges
3 stairs runs

I am

I am

Hate you love you, mighty kettlebell

Hate you love you, mighty kettlebell

#WOD
7 reps x 7 continuous sets:
Deadlifts
Thrusters
Kettlebell swings
Burpees
Plank raises
Weighted box jumps

#WOD
7 reps x 7 continuous sets:
Deadlifts
Thrusters
Kettlebell swings
Burpees
Plank raises
Weighted box jumps

People in the Gulf say Kuwait is the past, Dubai is the present, Qatar is the future. Something I disagree on for many debatable reasons. #font #typography #experiment

People in the Gulf say Kuwait is the past, Dubai is the present, Qatar is the future. Something I disagree on for many debatable reasons. #font #typography #experiment

#WOD
Warm-up
1 min skipping + dumbbell snatches
2 min skipping + dumbbell snatches
3 min skipping + dumbbell snatches

300m run
50 Kettlebell swings
50 box jumps
50 weighted crunches
-Repeat with 400m run
-Repeat with 500m run

8 mins continuous
-5 thrusters
-5 burpees

#WOD
Warm-up
1 min skipping + dumbbell snatches
2 min skipping + dumbbell snatches
3 min skipping + dumbbell snatches

300m run
50 Kettlebell swings
50 box jumps
50 weighted crunches
-Repeat with 400m run
-Repeat with 500m run

8 mins continuous
-5 thrusters
-5 burpees